Fuel up · Lift heavy · Repeat

Fuel in. Burn out.
Zero guesswork, all gains.

Gymnom plans meals around what you actually eat, keeps your macros honest to the last gram, and eases off the gas on fasting days — so every rep counts and nothing goes to waste. No more eyeballing it.

Start tracking freeTry the BMI calculator
Macros to the gram BMI that keeps it real Fasting-friendly
Live metabolic engine
VEGETARIAN
0/ 2,140 kcal
Protein96g / 135g
Carbs182g / 240g
Fat48g / 62g
Fuel
0kcal in
Burn
0kcal out
Net
−320deficit

Grilled paneer & rice bowl

Logged 12:40 · 30% protein split

451 kcal

Squats & pushups

Fasting day · volume cut 20%

Done

What's inside

Everything that turns food into results.

One app for the whole loop — coaching, logging, meal prep, training and progress. Here's what you get the second you sign in.

Meet Nom · Your AI coach

A coach in your pocket. Awake at 2 AM.

Short on today's numbers? Ask Nom. Training tweaks, food swaps, and exactly what closes the gap — no appointment, no side-eye, no judgment.

  • Training + food, one brain
  • Closes today’s gap for you

Nom

Coaching · live

2:14 AM
still 400 short and down 30g protein… what do I even eat rn
Easy. Grab this and the day's closed 👊
Oatmeal + banana400 kcal·30P / 60C / 15F
Food log · Talk or type

Say what you ate. Get the macros.

“Two eggs and a bowl of oats” — type it or just say it out loud. We turn plain words into exact grams. No barcodes, no menus, no math.

  • Voice or type
  • Exact grams, every time

Just tell us what you ate

e.g. two eggs, a bowl of oats
Listening

2 eggs · bowl of oats

20P / 38C / 9F

312 kcal
Meal prep · Global & diet-aware

A week of meals that fit your rules.

Macro-matched plans built around your region, your diet — vegan, halal, jain, whatever — and your allergens. The grocery list writes itself.

  • Your diet + allergens
  • Auto grocery list

This week

Macro-matched plan

Vegetarian Your region
BreakfastOats, berries & seeds410
LunchChicken or paneer · rice bowl560
DinnerGrilled veg & quinoa salad480
Grocery list, built for you18 items
Workouts · 873 exercises

Every muscle. Every level. One library.

Filter by gear and level, stack a session, then track every set. From bodyweight in the living room to the full rack — it scales to you.

  • Filter by gear & level
  • Track every set

873

Exercises, sorted by muscle

All gearDumbbellBeginnerBarbell
4 × 10

Goblet squat

Legs

3 × 8

Incline press

Chest

4 × 12

Bent-over row

Back

3 × 10

Overhead press

Shoulders

Progress · Streaks & trends

Watch the needle actually move.

Energy-balance trends, a weekly review straight from Nom, and streaks that make skipping a day feel borderline illegal.

  • Weekly AI review
  • Streaks that stick

Energy balance · 7 days

On track

12day streak
M
T
W
T
F
S
S
78%goal

Weekly review: down 0.4 kg, protein on point. Keep it up.

That's the whole loop. Want to run it?

Start tracking free

What makes it different

Numbers you can actually trust.

You saw the tools. Here's the thinking behind them — the principles that keep Gymnom honest when other apps hand-wave.

Macros that never lie

You log the food, we do the math — down to the gram. No hand-wavy "eh, about 2,000 calories" energy around here.

Fasting? Handled.

Flag your fasting days and we quietly dial training back 20–30% and reshuffle your meals — so you stay in the game without gassing out.

BMI that keeps it real

We flag the danger zone earlier than the dusty old charts (over at 23, obese at 27.5) — because "technically fine" was never the goal.

Membership

Every tool. Free while we launch.

Your wallet gets to skip leg day.

Launch pass active
Ultimate performance

Gymnom Pro

  • Unlimited AI meal plans
  • Auto-built grocery lists (bye, forgotten eggs)
  • Workout logger with fasting-safe mode
  • Guided exercise demos with video
  • Your 24/7 AI coach
Free$14.99/mo
Launch special
Get free access

FAQ

Questions, answered

Yep — wherever you are in the world. Pick a preset — vegetarian, vegan, halal, kosher, or your own rules — and we quietly drop everything off-limits before it ever hits your plate. No off-limit surprises, no 'oops.'

Every single time. The app helps spot your food and portion, but the real math is done by cold, hard equations — the kind that don't round up after leg day. Your targets are numbers you can trust.

Because 'technically okay' hides real risk. We flag the danger zone earlier — over at 23, obese at 27.5 — so you can act before your body sends the memo. Tough love, but make it data.

Ready to see your numbers?

Set up your profile in two minutes. The engine handles the math from there.

Start tracking free