Engine at idle
BMRWhat you burn doing nothing at all — the floor you never drop below.
GymnomYour four core numbers — resting burn (BMR), daily burn (TDEE), BMI check, and macro targets. No math homework.
What you burn doing nothing at all — the floor you never drop below.
BMR plus everything you do. Eat here and weight holds steady.
Weight vs height, waist for a truer read. A signal, not a verdict.
Targets stay on the safe side — deficits never dip below the clinical floor. Coaching estimates to plan around, not a medical diagnosis.